Working Out for the Weekend!
Remember to take part in the June Challenge using the Charity Miles app, clocking your hours when you’re walking, running, biking or hiking! Join the UrbanAthlete team so we can track your hours....
View ArticleWorking Out for the Weekend
Friday workouts are the gateway to your weekend of health, start it off on the right foot and be sure to visit us for your workout today! 1a – Lateral/Forward/Backward Band Walks 4 x 12/12/12/12 1b –...
View ArticleTuesday Workouts
1a – Forward / Backward Band Walks 4 x 15/15 1b – Ring Rows 4 x 10-15 1c – Supermans 4 x 10 1d – Paloff Press to Overhead 4 x 10/10 1e – Single Leg Reach with Hop 4 x 10/10 1f – Hanging Mountain...
View ArticleTRX Thursday
Kettlebell & TRX – 6:00am & 6:00pm Complete each exercise for 20 seconds, rest 20 seconds between exercises, complete a total of 6 rounds of: 1a – TRX Saws 1b – Kettlebell Ribbons 1c – TRX...
View ArticleSports Saturdays
Continuous rounds for 30 minutes: a – Weighted I Y Ts x 5/5/5 b – Floor Press x 3 c – Sumo DL x 5 d – Double Weighted Step Ups x 5/5 e – Pull Ups x 3-5 f – Weighted Lateral Lunge x 3/3
View ArticleHump Day Workouts
There’s no better way to get out of a mid-week slump than to do a workout, specifically a strength workout…strong body, strong mind. Wednesday’s workout: 1a – Suitcase DL 5 x 5 1b – Overhead Walk 5 x...
View ArticleTuesday Workouts in Mt Airy
Skill: Single Leg Squats Continuous Rounds for 25 minutes: a – Single Side Racked Walk x 2/2 lengths b – Bottoms Up Press x 5/5 c – Single Side Farmers Walk x 2/2 lengths d – Supported Bent Over Rows...
View ArticleMonday’s In Mt Airy
We had an awesome time at the JDRF One Walk, half of our group did the 5k walk as a partner Farmer’s Walk while the rest of walked. Urban Athlete was the 3rd top corporate fundraising team. Thank you...
View ArticleHump Day Workouts
Complete continuous rounds for 15 minutes of: 1a – Double Suitcase Deadlift x 7 1b – Double Farmer’s Walk x 2 lengths TRX Rows x 7 Slam Ball x 10 Rest 2 minutes Complete continuous rounds for 15...
View ArticleTuesday Workouts
1a – Ring Push Ups 5 x 7-9 1b – Scapular Pull Ups 5 x 10 1c – Rotational RDLs 5 x 5/5 1d – Single Side Racked Step Up to Reverse Lunge 5 x 5/5 1e – Weighted I/Y/T/W 5 x 3/3/3/3 2a – Jumping Pull Ups...
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